

Sat, Sep 02
|Online Event, Webinar via Zoom
Wellness Wednesdays
Join, Laugh, Learn and Live every Wednesday with expression of treatment from an Islamic perspective, Learn, Live,
Time & Location
Sep 02, 2023, 11:00 PM
Online Event, Webinar via Zoom
About the event
Weekly Islamic wellness workshops are sessions designed to promote holistic well-being within the framework of Islamic teachings and principles. These workshops aim to provide participants with tools and knowledge to enhance their physical, mental, emotional, and spiritual health while incorporating Islamic values and practices.
**Title: Wellness Wednesday's**
**Description:**
Join us every week for an enriching journey towards comprehensive wellness guided by the teachings of Islam. Our workshops are thoughtfully designed to help you achieve balance and harmony in all aspects of your life. By integrating Islamic principles with practical strategies, these sessions will empower you to lead a healthier, happier, and more spiritually fulfilling life.
**Workshop Themes:**
1. **Physical Well-being and Nutrition:** Learn about the importance of taking care of your body, exploring Islamic guidelines on nutrition, exercise, and self-care routines that align with the Sunnah.
2. **Mental Health and Resilience:** Discover strategies from both psychological and Islamic perspectives to manage stress, anxiety, and challenges, while cultivating a resilient mindset.
3. **Emotional Intelligence:** Explore the teachings of the Quran and Hadith on emotional well-being, and gain insights into managing emotions, fostering gratitude, and building healthy relationships.
4. **Spiritual Connection:** Deepen your understanding of Islamic spirituality through practices such as mindfulness, meditation, and dhikr, enhancing your connection with Allah and finding solace in worship.
5. **Time Management and Productivity:** Learn how to effectively manage your time and prioritize tasks while considering the Prophetic examples of productivity
6.**Family and Relationships:** Explore the teachings of Islam on marriage, parenting, and interpersonal relationships, fostering harmony and compassion within your family and community.
7. **Self-Development and Personal Growth:** Discover how Islamic values can guide your personal development journey, helping you set meaningful goals, overcome challenges, and realize your potential.
**Workshop Format:**
- Interactive Discussions: Engage in open dialogues and discussions on each week's topic, sharing insights, experiences, and questions.
- Practical Exercises: Participate in guided exercises and activities that encourage you to apply the workshop's teachings to your daily life.
- Q&A Sessions: Seek clarification and guidance from knowledgeable facilitators on matters related to both Islamic teachings and wellness strategies.
- Resource Sharing: Receive curated resources, reading materials, and recommended practices to further your understanding and growth.
**Who Should Attend:**
These workshops are open to individuals of all ages and backgrounds who are interested in deepening their understanding of how Islamic teachings can contribute to a holistic sense of well-being. Whether you're a student, professional, parent, or caregiver, these workshops offer practical insights that can be tailored to your unique circumstances.
Join us on this transformative journey towards becoming the best version of yourself while aligning with the timeless wisdom of Islam. Let's embark on a path of wellness, growth, and spirituality together.
JOIN US Every Wednesday via zoom https://bit.ly/WellnessWednesdaysisback